Why am I tired all the time?

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

- Honey

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Cheers!

1. Get natural sunlight as early as possible

- Red meat

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Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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They don’t know why though.

Listen to uplifting music.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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7. Remove processed food from your diet.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

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Low energy is primarily associated with low T levels in men.

- Fruits

- Fish & Poultry

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